Flow Yoga Classes

Morning Flow (Thurs. 9am)
 Evening Flow (Mon. 6 pm)  

        taught by Lindsay Meyer
 

Beginning Thursday, February 18th  
Lindsay Meyer, certified yoga instructor,
will be teaching morning & evening yoga flow classes.

Enjoy a relaxing and rejuvenating yoga flow class for                
all levels of fitness and ability.    Drop-ins welcome! 

Stress Relieving Yoga

· Concentrating on Floor Exercises

· Gentle Stretching

· Restorative Yoga Poses

· Breath Work

· Relaxation Techniques, including Aromatherapy and Sound Therapy

· Great Class for Seniors, Beginners, Male or Female, and any Age or Fitness Level for Stress Relief!                                                                        
Class begins:  Monday, September 13th  7:30-8:30 pm

Pricing same as regular yoga classes.

Single class $10                
6-class package   $50
12-class package    $84       
1 month unlimited   $50

*Packages expire 4 months from date of purchase.
** Packages can be used at any yoga class.

Private Instruction $40
(call Tina 309-9093 to schedule)       

Ask about student rates.